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What to eat to lose weight quickly !! august 2017 Losing weight does you good morale but most importantly, it does good to your health. Indeed, overweight can cause you a lot of cardiovascular diseases, such as stroke, that's why you have to keep an eye on your figure. As our daily nutritional rhythm is not obvious to balance, we have prepared for you a list of the best foods to lose weight! The oat-1: Rich in vitamin B1, selenium, manganese, iron, phosphorus, tryptophan and low-fat proteins, oats will be your best ally for a perfect silhouette. We recommend mixing oatmeal with milk, yogurts or kefir and consuming it at breakfast. 2-The cucumber: Generous in fiber and low in fat, cucumber is ideal for reducing your waist circumference. Vitamins A, C and K - in addition to minerals such as magnesium, calcium, manganese, phosphorus, copper, iron and zinc - the cucumber provides your body with the necessary electrolytes It can hydrate the cells of the body whi...

The plant that could be the miracle cure for cancer cells The Soursop is a tree that grows in the Amazonian forest of South America and the Caribbean islands. The fruit of corossol is prized for its sweetness and its flavor; But the other parts of the tree have medicinal properties. The tree grows at a height of about 3 meters; These leaves are broad and dark green. Scientists have studied this tree since the 1940s, but the focus is on its chemical substances called acetogenins Annonaceous which are the main agents that fight and kill cancer cells. The extract of this plant can be used in medicine, but the fruit is used and appreciated by many for its flavor. Fruit juice, flavored drinks, ice cream and desserts are made from the soursop fruit that is rich in vitamin C, B1 and B2 Cancer Treatment The soursop is used to cure different types of cancer, and to remove cells that are resistant to chemotherapy, especially that of liver and breast cancer. And can even be used in pla...

A newborn refuses to be moved away from his mother holding her face A moving and adorable video in which there is a pure moment of tenderness between a newborn and her mother. . You can see him holding his mother's face, snuggling against his cheek and yelling every time he tries to keep her away from her. Tags : A, newborn, refuses, to, be, moved, away, from, his, mother, holding, her, face, A, moving, and, adorable, video, in, which, there, is, a, pure, moment, of, tenderness, between, a, newborn, and, her, mother, , You, can, see, him, holding, his, mothers, face, snuggling, against, his, cheek, and, yelling, every, time, he, tries, to, keep, her, away, from, her, A newborn, newborn refuses, refuses to, to be, be moved, moved away, away from, from his, his mother, mother holding, holding her, her face, face A, A moving, moving and, and adorable, adorable video, video in, in which, which there, there is, is a, a pure, pure moment, moment of, of tender...

How to know if honey is pure Honey is rich in minerals, vitamins and trace elements. Unfortunately, there are adulterated honeys on the market. Many of them are mixtures of honey with glucose solutions with a high water content. There are simple tests that you can perform to find out if the honey is pure and of good quality or if it contains a lot of 'water. Read the label The first thing you should read the label and check the list of ingredients the honey should not contain "high fructose corn syrup" or "commercial glucose". The solidification of honey If you buy a pot of honey that is already crystallized, it means that the honey is pure. If you have a pot of liquid honey you can put it in the refrigerator in this case If the honey does not harden, there is a good chance that the honey is adulterated. Some tips on whether honey is pure Take a teaspoon of honey and place it in a glass of water. If the honey dissolves, it means that it...

Why should Coca be stopped? Think about it. After the effort, you may also want to drink a Coca but you will realize that it does not give you pleasure as intense as water. Water is the supreme pleasure when one is really thirsty, just as when one is hungry, during a great walk in the mountains for example, there is nothing like a sausage, Will not touch once returned home and resumed the usual rhythm. But it's not just pleasure. Drinking water will reduce your intake of all the harmful substances found in sodas, starting with: Phosphoric acid, which interferes with calcium metabolism, and causes osteoporosis as well as softening of teeth and bones; Sugar, diabetes factor, cardiovascular disease, chronic inflammation, osteoarthritis, cancer; Aspartame: there are more than 92 side effects related to the consumption of aspartame, including brain tumors, epilepsy, emotional fragility, diabetes; Caffeine, which causes trembling, insomnia, headaches, hypertension, deminera...

5 good reasons to drink a glass of water on waking Water is a vital element for humans, animals and plants. It is present in more than 65% in humans. Indeed, it represents 85% of our brain, 83% of our blood, 70% of our muscles, 22% of our bones and 2% of teeth enamel. It is therefore necessary to drink between 1 liter and a half and 2 liters per day, To compensate for daily losses such as urine, stools, sweat, pulmonary evaporation. So what do you expect from now on to begin as soon as you wake up your day with a glass of water? Swallow a glass of fresh water at a fast; And benefit from its many virtues on your body! Water to boost your brain before going to the office! Our brain is made up of 80% of water. It is therefore necessary to hydrate it so that the neurons are more efficient. Drinking water on awakening will promote concentration before attacking a long day of work or study. Full of mineral salts to start the day off right: Water is rich in sodium, potassium, calciu...

The biggest virus in the world caught in the ice since 30,000 was awakened! Warming promotes the return to life of pathogens against which man is no longer immune. A virus more than 30,000 years old has been found in the frozen soils of the extreme northeastern Siberia. This corresponds to the Upper Pleistocene, the time of extinction of Neanderthal man. If Pithovirus sibericum infects amoebae, it is harmless to Humans and animals, recall the researchers. "But the very fact that a virus of 30,000 years can be brought back to life means that pathogens for humans can also resurface in the same way," says Chantal Abergel, director of research at the CNRS and co-author of the publication "The danger is real," insists Jean-Michel Claverie. Ice melting in the Arctic and permafrost (the layer of land that is permanently frozen) will make accessible areas that were not previously frozen. "By digging for oil or gas, men may unintentionally come into conta...

Weight Loss: The 5 worst foods and the 5 best According to a study to lose weight, just eat everything in moderation knowing that there are good and bad foods below you find: The 5 foods most closely associated with weight gain were: Fried potatoes: one serving per day causes a weight gain of 1.5 kilo in 4 years, 7.5 in 20 years; Potato chips: one serving per day makes 0.75 kilo in 4 years, 3.75 in 20 years; Sweetened beverages (2.25 kilos in 20 years); Red meats (2.25 kilos in 20 years); Processed meats (2.25 kilos in 20 years). The 5 fewer foods associated with weight gain were: the vegetables; Whole grains; the fruits; nuts; Yogurts. The researchers found that those who slept for 6 to 8 hours a day gained less weight than those who slept less or better without taking into account the time spent watching television and physical activity. Tags : Weight, Loss, The, 5, worst, foods, and, the, 5, best, According, to, a, study, to, lose, weight, just, eat, e...

How to burn a maximum of fat during a physical activity? To understand the phenomenon of energy chain, it is necessary to know that the nutrients that bring energy to the body are the carbohydrates and the lipids. If your training is very intense, the body will tend to consume carbohydrates because these are quickly Which can be assimilated by your system. When your efforts are low intensity (brisk walking, cycling), the body allows itself to burn fat because it has time to do it. So, the lower the intensity of an effort, Energy provided by lipids is important. At rest, fat is burned For example on basic metabolism. When you are at rest, you still spend calories. In this situation of rest and very low energy demand, it is the use of lipids which is the most important: about 60% of your energy expenditure is due to the burning of fat. At this point, I'm sure many people are saying that to lose weight, just sit back and do nothing. Unfortunately, you do not have to think ...