Against Diabetes and Cholesterol: Recipe for the Best Homemade Health Bread

Against Diabetes and Cholesterol: Recipe for the Best Homemade Health Bread

This breadPrevents diabetes, arteriosclerosis and cellulitis, stimulates the production of red blood cells and hemoglobin, facilitates the elimination of toxic and carcinogenic substances in the body, and the excess of cholesterol.

First, pour300 grams of wheatAnd let germinate well for three days. Change the water from time to time.

Then, mix the germs in a blender, until you get a paste. Pour warm water over100g of barley flakesTo soften them, then add them to the wheat germ paste.

In a frying pan2 tablespoons sunflower seeds,2 tablespoons flax seedsand2 tablespoons sesame seeds, Then add to the mixture.

In 50 ml of water, add ½ teaspoons of fresh yeast, and a spoonful of sugar. As soon as it foams add to the mixture and knead with the hands.

Add a teaspoon of salt, mix and let stand for at least 30 minutes.

Preheat the oven to 220 degrees and add a few ice cubes to the oven before baking the bread.

Let the bread cook for 45-50 minutes.

source

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Against, Diabetes, and, Cholesterol, Recipe, for, the, Best, Homemade, Health, Bread, This, bread, prevents, diabetes, arteriosclerosis, and, cellulitis, stimulates, the, production, of, red, blood, cells, and, hemoglobin, facilitates, the, elimination, of, toxic, and, carcinogenic, substances, from, the, body, and, excess, cholesterol, First, pour, water, on, 300, grams, of, wheat, and, let, germinate, well, for, three, days, Change, the, water, from, time, to, time, Then, mix, the, germs, in, a, blender, until, you, get, a, paste, Pour, lukewarm, water, over, 100g, of, barley, flakes, to, soften, them, then, add, them, to, the, wheat, germ, paste, In, a, frying, pan, fry, 2, tablespoons, of, sunflower, seeds, 2, tablespoons, of, flax, seeds, and, 2, tablespoons, of, sesame, seeds, then, add, them, to, the, mixture, In, 50, ml, of, water, add, , teaspoons, of, fresh, yeast, and, a, spoonful, of, sugar, As, soon, as, it, foams, add, to, the, mixture, and, knead, with, the, hands, Add, a, teaspoon, of, salt, mix, and, let, stand, for, at, least, 30, minutes, Preheat, the, oven, to, 220, degrees, and, add, a, few, ice, cubes, to, the, oven, before, baking, the, bread, Let, the, bread, cook, for, 4550, minutes, source, Against Diabetes, Diabetes and, and Cholesterol, Cholesterol Recipe, Recipe for, for the, the Best, Best Homemade, Homemade Health, Health Bread, Bread This, This bread, bread prevents, prevents diabetes, diabetes arteriosclerosis, arteriosclerosis and, and cellulitis, cellulitis stimulates, stimulates the, the production, production of, of red, red blood, blood cells, cells and, and hemoglobin, hemoglobin facilitates, facilitates the, the elimination, elimination of, of toxic, toxic and, and carcinogenic, carcinogenic substances, substances from, from the, the body, body and, and excess, excess cholesterol, cholesterol First, First pour, pour water, water on, on 300, 300 grams, grams of, of wheat, wheat and, and let, let germinate, germinate well, well 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