Tip to relieve sciatic nerve pain quickly!

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Tip to relieve sciatic nerve pain quickly!

Tip to relieve sciatic nerve pain quickly!


Pains occur following compression of one of the two nerves at its root are the sciatic nerve pain that can be bearable as very painful.
Here are some simple exercises that can help you to reduce these pain in 60 seconds after a good consultation with the doctor:
- Sleep on a firm mattress and on the back keeping the knees bent.
- Sleep with a pillow under or between the knees during crises.
- Do not sleep on your stomach.
- Pain can be relieved with heat and cold.
- Use a chair with a backrest should and press your back against the backrest.
- So that the feet are flat on the ground, adjust the height of the chair and raise the knees a little higher than the hips.




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