6 foods with almost no calories and plenty of nutrients
6 foods with almost no calories and plenty of nutrients
We all need to consume more foods rich in nutrients and low in calories.
The following 7 foods are among the best foods you can eat:
1 - Onions:
They contain only 40 calories per 100 g, and are rich in beneficial flavonoids.
2 - Cucumbers:
They contain 16 calories per 100 g and are simply delicious in salads and other meals.
3 - The celery:
This is a classic zero calorie food, which is mainly composed of water and contains only 16 calories per 100 g.
4 - Apples:
Apples are richer in calories, at 52 calories per serving of 100 g, but they are also filled with vitamins, minerals, fiber and antioxidants, so they are very beneficial for health.
5 - Oranges:
Oranges are abundant in vitamin C and have just 47 calories per serving of 100 g.
6 - The cabbage:
Cabbage promotes cardiovascular health and prevents cancer. It also helps in weight loss, since it contains only 25 calories per 100 g.
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