Improve blood circulation and blood pressure in just 20 minutes a day!
Improve blood circulation and blood pressure in just 20 minutes a day!
To prevent heart and circulatory disease.It is enough to practice a few exercises, at home at its own pace and to choose a physical activity beneficial to the health of the vessels.The sports to favor for better blood circulation:
Walking 3 times a week,Yoga,Swimming andCyclingHelps to tone the blood vessels, oxygenate the blood, lower blood pressure andAnd tone the muscles.
Practice these exercises daily for 20 minutes to tone the vessels and activate the blood circulation:
- Wrist and Hand Rotation:Stretch your finger and arms, clench your fist for a few seconds, then release. The stretched arm swivels around your shoulder for one minute. Lower the sides.
- The pumps :To tone the muscles and vessels, perform a series of 10 pumps minimum every morning.
- Stretches of the head and neck:Turn the head once to the left, count to 10 and then to the right to relax the muscles of the neck. Then draw a circle by making a circular motion with your head and try to touch your chest with the chin.
- Raise the heels and tip of the toes:Sit with knees on the floor forming a right angle. Lift your toes while keeping your heels on the floor, alternating left, then right both legs at the same time. Finish by lifting the heels instead of the toes.
- Rotation of feet:Sitting on a chair rotate your foot clockwise 10 times in a row on each side. This exercise is good for softening the legs to improve circulation and venous return.
- Stretching and Stretching:Wake up in the morning in your bed stretch your arms and legs. Stretching improves circulation, respiration and joint flexibility.
- Walk on heels:Lift your toes off the floor and walk on your heels by contracting your legs to tone the calf muscles. Repeat this exercise at least 10 times.
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Improve, blood, circulation, and, blood, pressure, in, just, 20, minutes, a, day, To, prevent, heart, and, circulatory, disease, It, is, enough, to, practice, a, few, exercises, at, home, at, its, own, pace, and, to, choose, a, physical, activity, beneficial, to, the, health, of, the, vessels, The, sports, to, be, favored, for, better, blood, circulation, Walking, 3, times, a, week, Yoga, Swimming, and, Cycling, helps, to, tone, the, blood, vessels, oxygenate, the, blood, lower, blood, pressure, and, tone, the, muscles, Practice, these, exercises, daily, for, 20, minutes, to, tone, the, vessels, and, activate, the, blood, circulation, Rotate, the, wrists, and, hands, extend, your, finger, and, arms, clench, your, fist, for, a, few, seconds, then, release, The, stretched, arm, swivels, around, your, shoulder, for, one, minute, Lower, the, sides, Pumps, To, tone, the, muscles, and, vessels, perform, a, series, of, 10, pumps, minimum, every, morning, Head, and, neck, stretches, Turn, the, head, once, to, the, left, count, to, 10, and, then, to, the, right, to, relax, the, muscles, of, the, neck, Then, draw, a, circle, by, making, a, circular, motion, with, your, head, and, try, to, touch, your, chest, with, the, chin, Raise, the, heels, and, tip, of, the, toes, Sit, down, knees, on, the, floor, forming, a, right, angleLift, your, toes, while, keeping, your, heels, on, the, floor, alternating, left, right, then, both, legs, at, the, same, timeFinish, by, lifting, Heels, instead, of, toes, Rotating, feet, Sitting, on, a, chair, rotate, your, foot, clockwise, 10, times, in, a, row, on, each, side, This, exercise, is, good, for, softening, the, legs, to, improve, circulation, and, venous, return, Stretching, and, Stretching, In, the, morning, when, you, wake, up, in, your, bed, stretch, your, arms, and, legs, Stretching, improves, circulation, respiration, and, joint, flexibility, Walk, on, the, heels, Lift, your, toes, off, the, floor, and, walk, on, your, heels, by, contracting, your, legs, to, tone, the, calf, muscles, Repeat, this, exercise, at, least, 10, times, Improve blood, blood circulation, circulation and, and blood, blood pressure, pressure in, in just, just 20, 20 minutes, minutes a, a day, day To, To prevent, prevent heart, heart and, and circulatory, circulatory disease, disease It, It is, is enough, enough to, to practice, practice a, a few, few exercises, exercises at, at home, home at, at its, its own, own pace, pace and, and to, to choose, choose a, a physical, physical activity, activity beneficial, beneficial to, to the, the health, health of, of the, the vessels, vessels The, The sports, sports to, to be, be favored, favored for, for better, better blood, blood circulation, circulation Walking, Walking 3, 3 times, times a, a week, week Yoga, Yoga Swimming, Swimming and, and Cycling, Cycling helps, helps to, to tone, tone the, the blood, blood vessels, vessels oxygenate, oxygenate the, the blood, blood lower, lower blood, blood pressure, pressure and, and tone, tone the, the muscles, muscles Practice, Practice these, these exercises, exercises daily, daily for, for 20, 20 minutes, minutes to, to tone, tone the, the vessels, vessels and, and activate, activate the, the blood, blood circulation, circulation Rotate, Rotate the, the wrists, wrists and, and hands, hands extend, extend your, your finger, finger and, and arms, arms clench, clench your, your fist, fist for, for a, a few, few seconds, seconds then, then release, release The, The stretched, stretched arm, arm swivels, swivels around, around your, your shoulder, shoulder for, for one, one minute, minute Lower, Lower the, the sides, sides Pumps, Pumps To, To tone, tone the, the muscles, muscles and, and vessels, vessels perform, perform a, a series, series of, of 10, 10 pumps, pumps minimum, minimum every, every morning, morning Head, Head and, and neck, neck stretches, stretches Turn, Turn the, the head, head once, once to, to the, the left, left count, count to, to 10, 10 and, and then, then to, to the, the right, right to, to relax, relax the, the muscles, muscles of, of the, the neck, neck Then, Then draw, draw a, a circle, circle by, by making, making a, a circular, circular motion, motion with, with your, your head, head and, and try, try to, to touch, touch your, your chest, chest with, with the, the chin, chin Raise, Raise the, the heels, heels and, and tip, tip of, of the, the toes, toes Sit, Sit down, down knees, knees on, on the, the floor, floor forming, forming a, a right, right angleLift, angleLift your, your toes, toes while, while keeping, keeping your, your heels, heels on, on the, the floor, floor alternating, alternating left, left right, right then, then both, both legs, legs at, at the, the same, same timeFinish, timeFinish by, by lifting, lifting Heels, Heels instead, instead of, of toes, toes Rotating, Rotating feet, feet Sitting, Sitting on, on a, a chair, chair rotate, rotate your, your foot, foot clockwise, clockwise 10, 10 times, times in, in a, a row, row on, on each, each side, side This, This exercise, exercise is, is good, good for, for softening, softening the, the legs, legs to, to improve, improve circulation, circulation and, and venous, venous return, return Stretching, Stretching and, and Stretching, Stretching In, In the, the morning, morning when, when you, you wake, wake up, up in, in your, your bed, bed stretch, stretch your, your arms, arms and, and legs, legs Stretching, Stretching improves, improves circulation, circulation respiration, respiration and, and joint, joint flexibility, flexibility Walk, Walk on, on the, the heels, heels Lift, Lift your, your toes, toes off, off the, the floor, floor and, and walk, walk on, on your, your heels, heels by, by contracting, contracting your, your legs, legs to, to tone, tone the, the calf, calf muscles, muscles Repeat, Repeat this, this exercise, exercise at, at least, least 10, 10 times, Improve blood circulation, blood circulation and, circulation and blood, and blood pressure, blood pressure in, pressure in just, in just 20, just 20 minutes, 20 minutes a, minutes a day, a day To, day To prevent, To prevent heart, prevent heart and, heart and circulatory, and circulatory disease, circulatory disease It, disease It is, It is enough, is enough to, enough to practice, to practice a, practice a few, a few exercises, few exercises at, exercises at home, at home at, home at its, at its own, its own pace, own pace and, pace and to, and to choose, to choose a, choose a physical, a physical activity, physical activity beneficial, activity beneficial to, beneficial to the, to the health, the health of, health of the, of the vessels, the vessels The, vessels The sports, The sports to, sports to be, to be favored, be favored for, favored for better, for better blood, better blood circulation, blood circulation Walking, circulation Walking 3, Walking 3 times, 3 times a, times a week, a week Yoga, week Yoga Swimming, Yoga Swimming and, Swimming and Cycling, and Cycling helps, Cycling helps to, helps to tone, to tone the, tone the blood, the blood vessels, blood vessels oxygenate, vessels oxygenate the, oxygenate the blood, the blood lower, blood lower blood, lower blood pressure, blood pressure and, pressure and tone, and tone the, tone the muscles, the muscles Practice, muscles Practice these, Practice these exercises, these exercises daily, exercises daily for, daily for 20, for 20 minutes, 20 minutes to, minutes to tone, to tone the, tone the vessels, the vessels and, vessels and activate, and activate the, activate the blood, the blood circulation, blood circulation Rotate, circulation Rotate the, Rotate the wrists, the wrists and, wrists and hands, and hands extend, hands extend your, extend your finger, your finger and, finger and arms, and arms clench, arms clench your, clench your fist, your fist for, fist for a, for a few, a few seconds, few seconds then, seconds then release, then release The, release The stretched, The stretched arm, stretched arm swivels, arm swivels around, swivels around your, around your shoulder, your shoulder for, shoulder for one, for one minute, one minute Lower, minute Lower the, Lower the sides, the sides Pumps, sides Pumps To, Pumps To tone, To tone the, tone the muscles, the muscles and, muscles and vessels, and vessels perform, vessels perform a, perform a series, a series of, series of 10, of 10 pumps, 10 pumps minimum, pumps minimum every, minimum every morning, every morning Head, morning Head and, Head and neck, and neck stretches, neck stretches Turn, stretches Turn the, Turn the head, the head once, head once to, once to the, to the left, the left count, left count to, count to 10, to 10 and, 10 and then, and then to, then to the, to the right, the right to, right to relax, to relax the, relax the muscles, the muscles of, muscles of the, of the neck, the neck Then, neck Then draw, Then draw a, draw a circle, a circle by, circle by making, by making a, making a circular, a circular motion, circular motion with, motion with your, with your head, your head and, head and try, and try to, try to touch, to touch your, touch your chest, your chest with, chest with the, with the chin, the chin Raise, chin Raise the, Raise the heels, the heels and, heels and tip, and tip of, tip of the, of the toes, the toes Sit, toes Sit down, Sit down knees, down knees on, knees on the, on the floor, the floor forming, floor forming a, forming a right, a right angleLift, right angleLift your, angleLift your toes, your toes while, toes while keeping, while keeping your, keeping your heels, your heels on, heels on the, on the floor, the floor alternating, floor alternating left, alternating left right, left right then, right then both, then both legs, both legs at, legs at the, at the same, the same timeFinish, same timeFinish by, timeFinish by lifting, by lifting Heels, lifting Heels instead, Heels instead of, instead of toes, of toes Rotating, toes Rotating feet, Rotating feet Sitting, feet Sitting on, Sitting on a, on a chair, a chair rotate, chair rotate your, rotate your foot, your foot clockwise, foot clockwise 10, clockwise 10 times, 10 times in, times in a, in a row, a row on, row on each, on each side, each side This, side This exercise, This exercise is, exercise is good, is good for, good for softening, for softening the, softening the legs, the legs to, legs to improve, to improve circulation, improve circulation and, circulation and venous, and venous return, venous return Stretching, return Stretching and, Stretching and Stretching, and Stretching In, Stretching In the, In the morning, the morning when, morning when you, when you wake, you wake up, wake up in, up in your, in your bed, your bed stretch, bed stretch your, stretch your arms, your arms and, arms and legs, and legs Stretching, legs Stretching improves, Stretching improves circulation, improves circulation respiration, circulation respiration and, respiration and joint, and joint flexibility, joint flexibility Walk, flexibility Walk on, Walk on the, on the heels, the heels Lift, heels Lift your, Lift your toes, your toes off, toes off the, off the floor, the floor and, floor and walk, and walk on, walk on your, on your heels, your heels by, heels by contracting, by contracting your, contracting your legs, your legs to, legs to tone, to tone the, tone the calf, the calf muscles, calf muscles Repeat, muscles Repeat this, Repeat this exercise, this exercise at, exercise at least, at least 10, least 10 times
