Top 10 alkaline foods that can prevent cancer, heart disease and obesity

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Top 10 alkaline foods that can prevent cancer, heart disease and obesity

Top 10 alkaline foods that can prevent cancer, heart disease and obesity

Your body is originally alkaline and is meant to stay as well. But an increased dependence on processed foods and junk food has radically altered the pH levels of your body.
This could disrupt your immune system, causing many health problems, including obesity, heart disease and cancer. Here is a list of alkaline foods you should consume to be in shape
- Swiss chard
This green leafy vegetable is one of the best sources of alkali on this planet. It can help your body to keep away from free radicals, harmful bacteria and viruses.
- Buckwheat
Buckwheat is rich in protein and is an excellent source of vitamins and iron. It is also known to boost your energy, improve your heart health and prevent diabetes.
- Melon
Melon can not only keep you hydrated, but also cleanse toxins from your body. Its pH value is estimated to be about 8.5, making it a very alkaline food.
- Olive oil
Olive oil is known to be rich in antioxidants, monounsaturated fatty acids and vitamin E. It can help reduce the risk of heart disease and regulate your blood sugar levels.
- Linseed
They are known to keep your heart healthy, reduce inflammation and help control hot flashes in postmenopausal women.
- Bananas
Rich in fiber and several essential nutrients like B vitamins, manganese, magnesium and potassium, bananas moderate your blood sugar levels, improve digestion, keep your heart healthy and regulate your metabolism.
- Lawyers
With various nutrients, monounsaturated fatty acids and fiber, avocados can strengthen your heart, control your cholesterol levels and help absorb nutrients from fruits and vegetables.
- Carrots
Carrots are rich in beta-carotene, a group of pigments that help improve your eyesight. They are also high in fiber, vitamin A, vitamin B8, vitamin C, vitamin K, potassium and iron.
- Broccoli
Broccoli is rich in vitamin B6, vitamin C, vitamin E, vitamin K, fiber, potassium and copper. It reduces your cholesterol, acts as a powerful antioxidant, improves your bone health and keeps your heart healthy.




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